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Garden Salad (without dressing)
Garden Salad (without dressing) at Carl's Jr. (Canada) has 170 kcal per stated portion, with 6.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 95 |
| Protein | 6.0 g | 3.4 |
| Carbohydrate | 25.0 g | 14.0 |
| of which sugars | 4.0 g | 2.2 |
| Fat | 6.0 g | 3.4 |
| of which saturates | 2.0 g | 1.1 |
| Fibre | 3.0 g | 1.7 |
| Salt | 1.25 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Balsamic (dressing or dipping sauce)
170 kcal per portion
Honey Mustard (dressing or dipping sauce)
170 kcal per portion
Brownie
190 kcal per portion
Classic (dressing or dipping sauce)
190 kcal per portion
Ranch (dressing or dipping sauce)
130 kcal per portion
Chocolate Chip Cookie
240 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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