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Lettuce Wrap Chicken Club
Lettuce Wrap Chicken Club at Carl's Jr. (Canada) has 390 kcal per stated portion, with 36.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 172 |
| Protein | 36.0 g | 15.9 |
| Carbohydrate | 8.0 g | 3.5 |
| of which sugars | 5.0 g | 2.2 |
| Fat | 24.0 g | 10.6 |
| of which saturates | 7.0 g | 3.1 |
| Fibre | 1.0 g | 0.4 |
| Salt | 3.38 g | 1.49 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Double Cheeseburger
390 kcal per portion
Santa Fe Chicken Sandwich
380 kcal per portion
Brownie à la Mode
380 kcal per portion
Honey Mustard Chicken Tender Sandwich
370 kcal per portion
Medium Fries
430 kcal per portion
Chicken Tender Salad (without dressing)
350 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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