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Low Carb Thickburger (1/3 lb)
Low Carb Thickburger (1/3 lb) at Carl's Jr. (Canada) has 500 kcal per stated portion, with 26.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 174 |
| Protein | 26.0 g | 9.1 |
| Carbohydrate | 13.0 g | 4.5 |
| of which sugars | 5.0 g | 1.7 |
| Fat | 36.0 g | 12.5 |
| of which saturates | 15.0 g | 5.2 |
| Fibre | 1.0 g | 0.3 |
| Salt | 4.03 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Big Burger with Cheese
520 kcal per portion
Hawaiian Chicken
520 kcal per portion
2 Chocolate Chip Cookies
480 kcal per portion
Big Burger
460 kcal per portion
Large Fries
460 kcal per portion
Crisscuts
450 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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