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Small Fries
Small Fries at Carl's Jr. (Canada) has 300 kcal per stated portion, with 3.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 288 |
| Protein | 3.0 g | 2.9 |
| Carbohydrate | 39.0 g | 37.5 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 15.0 g | 14.4 |
| of which saturates | 2.5 g | 2.4 |
| Fibre | 4.0 g | 3.8 |
| Salt | 1.50 g | 1.44 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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300 kcal per portion
Jalapeno Poppers
320 kcal per portion
Charbroiled Chicken Salad (without dressing)
270 kcal per portion
BBQ Chicken Sandwich
330 kcal per portion
3 Piece Chicken Tenders
260 kcal per portion
Chicken Tender Salad (without dressing)
350 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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