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Carl's Jr. (Canada) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 62 Carl's Jr. (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| El Diablo Double Burger | 393 g | 1 160 | 55.0 | 80.0 | 69.0 | 5.88 |
| Western Bacon Thickburger (1/3 lb) | 364 g | 1 140 | 57.0 | 90.0 | 62.0 | 6.65 |
| El Diablo Thickburger (1/3 lb) | 356 g | 1 050 | 37.0 | 79.0 | 63.0 | 6.10 |
| Western Bacon Double Cheeseburger | 343 g | 1 040 | 57.0 | 83.0 | 54.0 | 5.40 |
| Bacon Poutine Crisscuts | 369 g | 1 010 | 33.0 | 66.0 | 68.0 | 7.70 |
| Portobello Mushroom Thickburger (1/3 lb) | 446 g | 1 010 | 57.0 | 59.0 | 61.0 | 8.13 |
| Superbacon Thickburger (1/3 lb) | 377 g | 990 | 48.0 | 59.0 | 64.0 | 5.55 |
| Double Jalapeno Burger | 388 g | 980 | 47.0 | 56.0 | 64.0 | 3.70 |
| Bacon Poutine Fries | 369 g | 950 | 32.0 | 80.0 | 56.0 | 7.38 |
| Superstar with Cheese | 399 g | 940 | 49.0 | 65.0 | 54.0 | 4.55 |
| Big Carl | 330 g | 920 | 48.0 | 59.0 | 55.0 | 4.00 |
| El Diablo Single Burger | 312 g | 910 | 36.0 | 79.0 | 50.0 | 5.23 |
| Original Thickburger (1/3 lb) | 370 g | 850 | 34.0 | 58.0 | 51.0 | 5.08 |
| Poutine Crisscuts | 335 g | 850 | 22.0 | 65.0 | 56.0 | 5.70 |
| Guacamole Thickburger (1/3 lb) | 395 g | 830 | 39.0 | 55.0 | 48.0 | 6.23 |
| Superstar | 358 g | 810 | 42.0 | 57.0 | 46.0 | 2.45 |
| Bacon Ranch Fries | 252 g | 790 | 21.0 | 86.0 | 39.0 | 9.10 |
| California Classic Double Cheeseburger | 352 g | 790 | 2.0 | 55.0 | 53.0 | 3.30 |
| Poutine Fries | 335 g | 790 | 21.0 | 79.0 | 44.0 | 5.38 |
| Hawaiian Burger (Teriyaki) Single | 365 g | 780 | 39.0 | 68.0 | 39.0 | 4.63 |
| Western Bacon Cheeseburger | 256 g | 780 | 37.0 | 80.0 | 35.0 | 4.30 |
| Chicken Club | 292 g | 700 | 44.0 | 50.0 | 36.0 | 4.85 |
| Famous Star with Cheese | 282 g | 660 | 29.0 | 55.0 | 36.0 | 3.00 |
| Vanilla Shake | 397 g | 650 | 8.0 | 91.0 | 27.0 | 0.50 |
| Bacon Swiss Chicken Tender Sandwich | 298 g | 640 | 42.0 | 49.0 | 31.0 | 6.10 |
| Oreo Shake | 397 g | 630 | 9.0 | 84.0 | 31.0 | 0.75 |
| Chocolate Shake | 397 g | 610 | 8.0 | 89.0 | 28.0 | 0.65 |
| Strawberry Shake | 397 g | 610 | 8.0 | 88.0 | 27.0 | 0.05 |
| Famous Star | 262 g | 590 | 26.0 | 50.0 | 32.0 | 1.88 |
| Ice Cream Cookie Sandwich | 171 g | 580 | 7.0 | 83.0 | 27.0 | 0.98 |
| Onion Rings | 118 g | 570 | 9.0 | 66.0 | 30.0 | 1.60 |
| Big Burger with Cheese | 220 g | 520 | 29.0 | 54.0 | 22.0 | 2.93 |
| Hawaiian Chicken | 332 g | 520 | 36.0 | 60.0 | 15.0 | 3.85 |
| Low Carb Thickburger (1/3 lb) | 287 g | 500 | 26.0 | 13.0 | 36.0 | 4.03 |
| 2 Chocolate Chip Cookies | 114 g | 480 | 6.0 | 68.0 | 22.0 | 0.90 |
| Big Burger | 199 g | 460 | 26.0 | 51.0 | 18.0 | 1.95 |
| Large Fries | 161 g | 460 | 5.0 | 60.0 | 23.0 | 2.33 |
| Crisscuts | 139 g | 450 | 5.0 | 42.0 | 29.0 | 0.00 |
| 5 Piece Chicken Tenders | 213 g | 440 | 41.0 | 21.0 | 21.0 | 3.23 |
| Medium Fries | 147 g | 430 | 5.0 | 55.0 | 21.0 | 2.15 |
| Double Cheeseburger | 171 g | 390 | 19.0 | 37.0 | 21.0 | 2.15 |
| Lettuce Wrap Chicken Club | 227 g | 390 | 36.0 | 8.0 | 24.0 | 3.38 |
| Brownie à la Mode | 142 g | 380 | 4.0 | 64.0 | 14.0 | 0.53 |
| Santa Fe Chicken Sandwich | 233 g | 380 | 29.0 | 48.0 | 9.0 | 3.73 |
| Honey Mustard Chicken Tender Sandwich | 213 g | 370 | 22.0 | 47.0 | 11.0 | 2.48 |
| Chicken Tender Salad (without dressing) | 451 g | 350 | 24.0 | 31.0 | 15.0 | 2.18 |
| BBQ Chicken Sandwich | 211 g | 330 | 25.0 | 49.0 | 4.5 | 1.93 |
| Jalapeno Poppers | 130 g | 320 | 9.0 | 33.0 | 17.0 | 2.05 |
| Kid's Cheeseburger | 122 g | 300 | 14.0 | 35.0 | 13.0 | 2.05 |
| Small Fries | 104 g | 300 | 3.0 | 39.0 | 15.0 | 1.50 |
| Charbroiled Chicken Salad (without dressing) | 439 g | 270 | 26.0 | 25.0 | 8.0 | 1.53 |
| 3 Piece Chicken Tenders | 128 g | 260 | 25.0 | 13.0 | 13.0 | 1.93 |
| Kid's Hamburger | 107 g | 250 | 11.0 | 34.0 | 9.0 | 1.40 |
| Chocolate Chip Cookie | 57 g | 240 | 3.0 | 34.0 | 11.0 | 0.45 |
| Brownie | 48 g | 190 | 2.0 | 29.0 | 8.0 | 0.29 |
| Classic (dressing or dipping sauce) | 43 g | 190 | 0.0 | 5.0 | 18.0 | 0.68 |
| Balsamic (dressing or dipping sauce) | 41 g | 170 | 0.0 | 5.0 | 17.0 | 1.03 |
| Garden Salad (without dressing) | 179 g | 170 | 6.0 | 25.0 | 6.0 | 1.25 |
| Honey Mustard (dressing or dipping sauce) | 43 g | 170 | 2.0 | 34.0 | 3.0 | 1.85 |
| Ranch (dressing or dipping sauce) | 43 g | 130 | 6.0 | 21.0 | 1.5 | 6.55 |
| BBQ (dressing or dipping sauce) | 43 g | 90 | 0.0 | 20.0 | 0.0 | 0.80 |
| Franks Hot Sauce | 37 g | 10 | 0.0 | 1.0 | 0.5 | 2.30 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 150 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Carl's Jr. (Canada) publicētā uzturvērtība · checked 2026-10-11
Per-serving serving size (g), calories, fat, saturated fat, carbohydrates, fibre, sugars, protein and sodium as published by Carl's Jr. Canada in its own nutrition PDF 'Carls Jr. Canada Nutritionals' (https://www.carlsjr.ca/wp-content/uploads/2024/01/Canada-Nutritionals_6-2019.pdf), linked as 'Nutritional information' from each product page on www.carlsjr.ca. The guide prints no date: its file name says June 2019 ('6-2019') and its PDF metadata says it was created on 17 June 2019 from 'Carl's Jr. Canada Nutritional Spreadsheet'; it sits in the site's January 2024 upload folder and was last modified on 2 April 2025, and it is still the file the product pages link on 2026-09-22. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Trans fat and cholesterol are published but not stored. Names are the guide's upper-case names in title case with its abbreviations spelled out (CKN = chicken, SM/MED/LG = small/medium/large, W/ = with); salads are listed without dressing, as the guide's heading says. Figures are as printed, including three that look like misprints in the guide (California Classic Double Cheeseburger 2 g protein; Ranch 2620 mg sodium; Crisscuts 0 mg sodium). Categories are the guide's section headings.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.