TempoLife › Ominaisuudet › Restaurant chain menu nutrition › hand-breaded-chicken-tenders-5-pieces
Hand-Breaded Chicken Tenders - 5 Pieces
Hand-Breaded Chicken Tenders - 5 Pieces at Carl's Jr. (US) has 440 kcal per stated portion, with 41.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Charbroiled BBQ Chicken Sandwich
440 kcal per portion
Natural-Cut Fries - Large
450 kcal per portion
Hash Rounds - Large
450 kcal per portion
Bacon, Egg & Cheese Burrito
470 kcal per portion
Barq's Root Beer - 32oz
410 kcal per portion
Coca-Cola - 32oz
410 kcal per portion
All Carl's Jr. (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.