TempoLife › Features › Restaurant chain menu nutrition › chicken-tenders
Chicken Tenders
Chicken Tenders at Carrabba's Italian Grill (US) has 530 kcal per stated portion, with 30.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrabba's Italian Grill (US) nutrition as listed by FatSecret US · checked 2026-10-25
Similar items on this menu
Kids Spaghetti and Meatball
530 kcal per portion
Spiedino Di Mare Shrimp & Scallops
530 kcal per portion
Simply Grilled Salmon
540 kcal per portion
Spinach Arancini
520 kcal per portion
Chicken Bryan (Large)
540 kcal per portion
Caprese Sandwich - No Chicken
510 kcal per portion
All Carrabba's Italian Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.