TempoLife › Features › Restaurant chain menu nutrition › barre-de-cereales-cranberry
Barre de Céréales Cranberry
Barre de Céréales Cranberry at Carrefour Bon App (FR) has 77 kcal per stated portion, with 1.4 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 77 kcal | 367 |
| Protein | 1.4 g | 6.7 |
| Carbohydrate | 15.0 g | 71.4 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 5.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Purée
76 kcal per portion
Yaourt Soja Mandarine Citron Vert
78 kcal per portion
Carottes Râpées Raisins Secs
78 kcal per portion
Fromage Blanc 2,8%
78 kcal per portion
Barres Céréalières Chocolat Noir Goût Orange
79 kcal per portion
Mini Palmiers
75 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.