TempoLife › Features › Restaurant chain menu nutrition › blanc-de-poulet-sans-nitrite
Blanc de Poulet sans Nitrite
Blanc de Poulet sans Nitrite at Carrefour Bon App (FR) has 113 kcal per stated portion, with 22.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | 113 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 0.6 g | 0.6 |
| of which sugars | not in the source | — |
| Fat | 2.5 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Tomate Mascarpone
113 kcal per portion
Jambon Blanc
113 kcal per portion
Rôti de Porc 100% Filet
112 kcal per portion
Châtaignes Entières au Jus
112 kcal per portion
Pain de Mie Complet sans Croûte
112 kcal per portion
Galette de Blé Noir Duo de Saumon
114 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.