TempoLife › Features › Restaurant chain menu nutrition › confit-de-canard
Confit de Canard
Confit de Canard at Carrefour Bon App (FR) has 308 kcal per stated portion, with 24.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 308 kcal | 308 |
| Protein | 24.0 g | 24.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Religieuse au Chocolat
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Pain Burger Trio de Graines
311 kcal per portion
Crème Fouettée Entière
305 kcal per portion
Naan
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Le Péché des Bons Pères
314 kcal per portion
Mille Feuilles
314 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
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