TempoLife › Features › Restaurant chain menu nutrition › couscous-de-mais-sans-gluten
Couscous de Maïs sans Gluten
Couscous de Maïs sans Gluten at Carrefour Bon App (FR) has 355 kcal per stated portion, with 6.9 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 355 kcal | 355 |
| Protein | 6.9 g | 6.9 |
| Carbohydrate | 75.0 g | 75.0 |
| of which sugars | not in the source | — |
| Fat | 2.3 g | 2.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Riz de Camargue Long Grain
355 kcal per portion
Pain Muesli
354 kcal per portion
Gâche Tranchée
354 kcal per portion
Fromages Râpés Spécial Pâtes
356 kcal per portion
Mélange Céréales Pois, Lentilles, Soja, Épeautre
354 kcal per portion
Mini Fondue 3 Fromages
356 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.