TempoLife › Features › Restaurant chain menu nutrition › crocks-au-lait
Crocks au Lait
Crocks au Lait at Carrefour Bon App (FR) has 438 kcal per stated portion, with 7.4 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 438 kcal | 438 |
| Protein | 7.4 g | 7.4 |
| Carbohydrate | 70.0 g | 70.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Madeleine Moelleuse
438 kcal per portion
Biscuits Hyperprotéinés aux Pépites de Chocolat
438 kcal per portion
Mini Beignet Chocolat
437 kcal per portion
Granola Crunchy
436 kcal per portion
Poulet Massaman Curry et Riz Basmati
435 kcal per portion
Crunchy Fraises
442 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.