TempoLife › Features › Restaurant chain menu nutrition › high-protein-myrtille
High Protein Myrtille
High Protein Myrtille at Carrefour Bon App (FR) has 65 kcal per stated portion, with 11.0 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 65 kcal | 54 |
| Protein | 11.0 g | 9.2 |
| Carbohydrate | 4.0 g | 3.3 |
| of which sugars | not in the source | — |
| Fat | 0.6 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Mandarines
65 kcal per portion
Mix Exotique
65 kcal per portion
Champignons de Paris à la Grecque
65 kcal per portion
Gourdes Pocket Pomme
66 kcal per portion
Mexicaine Pour Chili
64 kcal per portion
Poêlée à la Bretonne
64 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.