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Jambon Blanc
Jambon Blanc at Carrefour Bon App (FR) has 113 kcal per stated portion, with 20.0 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | 113 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.6 g | 0.6 |
| of which sugars | not in the source | — |
| Fat | 3.4 g | 3.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
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Galette de Blé Noir Duo de Saumon
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Pain de Mie Complet sans Croûte
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All Carrefour Bon App (FR) items · All chains · Estimate any menu
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