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Mélange Vitalité
Mélange Vitalité at Carrefour Bon App (FR) has 523 kcal per stated portion, with 9.1 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 523 kcal | 523 |
| Protein | 9.1 g | 9.1 |
| Carbohydrate | 49.0 g | 49.0 |
| of which sugars | not in the source | — |
| Fat | 31.0 g | 31.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
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Fantômes
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Chocolat au Lait Noisettes et Raisins
515 kcal per portion
Chocolat Lait Noisettes & Raisins
515 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
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