TempoLife › Features › Restaurant chain menu nutrition › nature-of-nuts
Nature Of Nuts
Nature Of Nuts at Carrefour Bon App (FR) has 666 kcal per stated portion, with 21.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 666 kcal | 666 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 6.7 g | 6.7 |
| of which sugars | not in the source | — |
| Fat | 60.0 g | 60.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Mayonnaise à la Moutarde de Dijon
661 kcal per portion
Amandes Grillées
628 kcal per portion
Pignons De Pin
709 kcal per portion
Noisettes En Poudre
714 kcal per portion
Beurre Tendre Demi Sel
725 kcal per portion
Chocolat Noir Tanzanie 85%
605 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.