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Pain de Mie sans Croûte Complet
Pain de Mie sans Croûte Complet at Carrefour Bon App (FR) has 232 kcal per stated portion, with 8.4 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 232 kcal | 232 |
| Protein | 8.4 g | 8.4 |
| Carbohydrate | 42.0 g | 42.0 |
| of which sugars | not in the source | — |
| Fat | 2.6 g | 2.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
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La Pizza Raclette Bacon
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Galettes au Sarrasin Jambon Emmental
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Pain Campagnard sans Gluten
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Biscuits P'tit Dèj aux Pépites de Chocolat et au Miel
228 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
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