TempoLife › Features › Restaurant chain menu nutrition › pains-au-lait
Pains au Lait
Pains au Lait at Carrefour Bon App (FR) has 366 kcal per stated portion, with 9.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | 366 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 52.0 g | 52.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Macarons
366 kcal per portion
Quinoa Blanc
366 kcal per portion
Brioche Tressée
368 kcal per portion
Mini Saucisses Fumées au Comté
364 kcal per portion
Fougassette Chèvre
363 kcal per portion
Muesli Floconneux 7 Fruits Secs
362 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.