TempoLife › Features › Restaurant chain menu nutrition › sole-tropicale
Sole Tropicale
Sole Tropicale at Carrefour Bon App (FR) has 82 kcal per stated portion, with 19.0 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 82 kcal | 82 |
| Protein | 19.0 g | 19.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour Bon App (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Milk-Shake Chocolat
81 kcal per portion
Sensation Végétal Lait de Coco Citron
83 kcal per portion
Poulet Chasseur Conserve
81 kcal per portion
Pêche avec Morceaux
84 kcal per portion
Lentilles Cuisinées à l'Auvergnate
80 kcal per portion
Colin d’Alaska au Naturel
84 kcal per portion
All Carrefour Bon App (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.