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Romantica
Romantica at Carte d'Or (ES) has 256 kcal per stated portion, with 3.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carte d'Or (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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231 kcal per portion
Chocolate
230 kcal per portion
Helado Triple Chocolate
219 kcal per portion
Apple Crumble
210 kcal per portion
Copa Brasil
210 kcal per portion
Pistacho Delight
209 kcal per portion
All Carte d'Or (ES) items · All chains · Estimate any menu
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