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Harina de Almendras
Harina de Almendras at Casa Ricardo (ES) has 603 kcal per stated portion, with 21.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 603 kcal | 603 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 10.0 g | 10.0 |
| of which sugars | not in the source | — |
| Fat | 51.0 g | 51.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Casa Ricardo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Almendra Cruda con Piel
617 kcal per portion
Anacardo Crudo Mondando
577 kcal per portion
Pipas De Calabaza Pelada Cruda
574 kcal per portion
Nuez Mondada
564 kcal per portion
Cacahuetes
665 kcal per portion
Avellana Tostada
665 kcal per portion
All Casa Ricardo (ES) items · All chains · Estimate any menu
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