TempoLife › Features › Restaurant chain menu nutrition › pipas-de-calabaza-pelada-cruda
Pipas De Calabaza Pelada Cruda
Pipas De Calabaza Pelada Cruda at Casa Ricardo (ES) has 574 kcal per stated portion, with 24.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 574 kcal | 574 |
| Protein | 24.0 g | 24.0 |
| Carbohydrate | 14.0 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 46.0 g | 46.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Casa Ricardo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Anacardo Crudo Mondando
577 kcal per portion
Nuez Mondada
564 kcal per portion
Harina de Almendras
603 kcal per portion
Almendra Cruda con Piel
617 kcal per portion
Avellana Tostada
665 kcal per portion
Cacahuetes
665 kcal per portion
All Casa Ricardo (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.