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Beef and Colby Cheese
Beef and Colby Cheese at Casper's (US) has 150 kcal per stated portion, with 10.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Casper's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fluffy White Popcorn
150 kcal per portion
Sea Salt & Vinegar Kettle Potato Chips
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Jalapeno Cheese Puffs
150 kcal per portion
Apple Juice
160 kcal per portion
Beef and Pepper Jack
140 kcal per portion
Chips
140 kcal per portion
All Casper's (US) items · All chains · Estimate any menu
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