TempoLife › Funktsioonid › Restaurant chain menu nutrition › beef-jalapeno-cheese-sticks
Beef & Jalapeño Cheese Sticks
Beef & Jalapeño Cheese Sticks at Casper's (US) has 250 kcal per stated portion, with 15.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Casper's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
French Vanilla Cappuccino
250 kcal per portion
Protein Bites Cookie Dough
250 kcal per portion
Sugar Cookie
240 kcal per portion
Glazed Donut Holes
260 kcal per portion
Potato Cheese Bites
240 kcal per portion
Supreme Pizza
260 kcal per portion
All Casper's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.