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Breaded Chicken Sandwich
Breaded Chicken Sandwich at Casper's (US) has 500 kcal per stated portion, with 29.0 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 79.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Casper's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Angus Cheeseburger
480 kcal per portion
Grilled Chicken Wrap
474 kcal per portion
Sausage & Egg Croissant
535 kcal per portion
Biscuits & Gravy
460 kcal per portion
Harvest Grain Turkey Sandwich
460 kcal per portion
Bacon Breakfast Pizza
550 kcal per portion
All Casper's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.