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Cheese Breadsticks
Cheese Breadsticks at Casper's (US) has 916 kcal per stated portion, with 31.5 g protein and 46.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 916 kcal | — |
| Protein | 31.5 g | — |
| Carbohydrate | 98.5 g | — |
| of which sugars | not in the source | — |
| Fat | 46.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 162 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Casper's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Loaded Breakfast Burrito
880 kcal per portion
Turkey Ranch Wrap
730 kcal per portion
Chicken Salad Croissant
702 kcal per portion
Italian Provolone Wrap
700 kcal per portion
Bacon Cheeseburger
691 kcal per portion
Ultimate Maple Waffle Sandwich
670 kcal per portion
All Casper's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.