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Chicken Salad Croissant

Chicken Salad Croissant at Casper's (US) has 702 kcal per stated portion, with 21.0 g protein and 47.0 g fat.

702kcal
21.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy702 kcal
Protein21.0 g
Carbohydrate50.0 g
of which sugarsnot in the source
Fat47.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 35% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Casper's (US) nutrition as listed by FatSecret US · checked 2026-09-23

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Bacon Cheeseburger

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Turkey Ranch Wrap

730 kcal per portion

Ultimate Maple Waffle Sandwich

670 kcal per portion

Loaded Breakfast Bowl

640 kcal per portion

Breaded Pork Sandwich

630 kcal per portion

All Casper's (US) items · All chains · Estimate any menu

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