TempoLife › Features › Restaurant chain menu nutrition › colby-jack-salami
Colby Jack & Salami
Colby Jack & Salami at Casper's (US) has 270 kcal per stated portion, with 16.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Casper's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Beef & Cheese Sticks
270 kcal per portion
Supreme Pizza
260 kcal per portion
Glazed Donut Holes
260 kcal per portion
French Vanilla Cappuccino
250 kcal per portion
Beef & Jalapeño Cheese Sticks
250 kcal per portion
Protein Bites Cookie Dough
250 kcal per portion
All Casper's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.