TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ham-egg-croissant
Ham & Egg Croissant
Ham & Egg Croissant at Casper's (US) has 368 kcal per stated portion, with 0.0 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 368 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 19.2 g | — |
| of which sugars | not in the source | — |
| Fat | 23.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Casper's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Ham Pizza
368 kcal per portion
Vegetable Pizza
366 kcal per portion
Canadian Bacon Pizza
365 kcal per portion
Cinnamon Mini Donuts
380 kcal per portion
Apple Fritter
380 kcal per portion
Cheese Pizza
351 kcal per portion
All Casper's (US) items · All chains · Estimate any menu
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