TempoLife › Возможности › Restaurant chain menu nutrition › raspberry-cheese-flip
Raspberry Cheese Flip
Raspberry Cheese Flip at Casper's (US) has 430 kcal per stated portion, with 5.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Casper's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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425 kcal per portion
Turkey & Cheddar Sub
440 kcal per portion
Chef Salad
440 kcal per portion
Spicy Chicken Sandwich with Pickles
420 kcal per portion
Sausage Breakfast Pizza
443 kcal per portion
Boston Cream Pie
410 kcal per portion
All Casper's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.