TempoLife › Features › Restaurant chain menu nutrition › baked-salmon-miso
Baked Salmon - Miso
Baked Salmon - Miso at Chargrill Charlie's (AU) has 150 kcal per stated portion, with 11.9 g protein and 7.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 11.9 g | — |
| Carbohydrate | 7.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Rice Paper Roll - Vegetarian
150 kcal per portion
Steamed Vegetables - Large
150 kcal per portion
Green Goddess Salad - Medium
150 kcal per portion
Baked Salmon - Teriyaki
150 kcal per portion
Baked Pumpkin - Small
160 kcal per portion
Fattoush Salad - Medium
140 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.