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Fried Rice - Small
Fried Rice - Small at Chargrill Charlie's (AU) has 410 kcal per stated portion, with 10.5 g protein and 15.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 10.5 g | — |
| Carbohydrate | 54.1 g | — |
| of which sugars | not in the source | — |
| Fat | 15.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Steamed Rice - Medium
410 kcal per portion
Devil Wings
420 kcal per portion
Avocado and Bean Salad - Large
400 kcal per portion
Beef & Guinness Empanada
420 kcal per portion
Chocolate Milkshake
420 kcal per portion
Broccoli Cheese - Small
420 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.