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Garden Salad - Small
Garden Salad - Small at Chargrill Charlie's (AU) has 70 kcal per stated portion, with 2.8 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 2.8 g | — |
| Carbohydrate | 4.6 g | — |
| of which sugars | not in the source | — |
| Fat | 3.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Steamed Vegetables - Small
70 kcal per portion
Garden Salad - Medium
80 kcal per portion
Steamed Vegetables - Medium
90 kcal per portion
Rocket Man Salad - Small
100 kcal per portion
Baked Salmon - Soy Glazed
100 kcal per portion
Fattoush Salad - Small
100 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.