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Greek Salad - Large
Greek Salad - Large at Chargrill Charlie's (AU) has 340 kcal per stated portion, with 16.5 g protein and 23.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 16.5 g | — |
| Carbohydrate | 13.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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Noodle Goreng - Small
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Middle Eastern Love Salad - Large
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Chicken Caesar Salad - Small
350 kcal per portion
Brussel Sprouts - Large
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Creamy Potato - Medium
330 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
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