TempoLife › Features › Restaurant chain menu nutrition › nasi-goreng-large
Nasi Goreng - Large
Nasi Goreng - Large at Chargrill Charlie's (AU) has 860 kcal per stated portion, with 48.0 g protein and 18.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 121.5 g | — |
| of which sugars | not in the source | — |
| Fat | 18.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Chicken Macaroni & Cheese - Medium
860 kcal per portion
Fried Rice - Large
860 kcal per portion
Broccoli Cheese - Large
860 kcal per portion
Beef Bourguignon - Family
870 kcal per portion
Comeback Chicken - Large
850 kcal per portion
Portuguese - Half Chicken
849 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.