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Sesame Chicken Salad - Family
Sesame Chicken Salad - Family at Chargrill Charlie's (AU) has 1 270 kcal per stated portion, with 92.5 g protein and 58.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 270 kcal | — |
| Protein | 92.5 g | — |
| Carbohydrate | 89.3 g | — |
| of which sugars | not in the source | — |
| Fat | 58.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 225 minutes of brisk walking or 117 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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1 290 kcal per portion
Summer Peach Salad - Family
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Nasi Goreng - Family
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Beef Massaman Curry - Large
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Wonton Salad - Family
1 340 kcal per portion
Chicken Macaroni & Cheese - Large
1 350 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
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