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Sesame Chicken Salad - Large
Sesame Chicken Salad - Large at Chargrill Charlie's (AU) has 820 kcal per stated portion, with 59.7 g protein and 37.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | — |
| Protein | 59.7 g | — |
| Carbohydrate | 57.6 g | — |
| of which sugars | not in the source | — |
| Fat | 37.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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820 kcal per portion
Butter Chicken - Medium
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Roasted Cauliflower Salad - Family
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Chopped Kale and Cabbage Salad - Family
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Coleslaw Salad - Large
810 kcal per portion
Cypriot Grain Salad - Large
800 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.