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4pc Boneless Wings
4pc Boneless Wings at Charleys Cheesesteaks (US) has 480 kcal per stated portion, with 18.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 23.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 2.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Charleys Cheesesteaks (US) published nutrition · checked 2026-09-22
Similar items on this menu
Strawberry (12.41 oz)
470 kcal per portion
Steak, Egg and Cheese Sandwich
490 kcal per portion
Mac & Cheese Bites
490 kcal per portion
Steak Bomb – Junior
500 kcal per portion
Bacon, Egg and Cheese Sandwich
460 kcal per portion
Veggie Delight – Junior
460 kcal per portion
All Charleys Cheesesteaks (US) items · All chains · Estimate any menu
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