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Bacon 3 Cheesesteak – Junior
Bacon 3 Cheesesteak – Junior at Charleys Cheesesteaks (US) has 430 kcal per stated portion, with 32.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 3.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Charleys Cheesesteaks (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Protein Box- Chicken – Large
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Chicken California – Junior
400 kcal per portion
Bacon, Egg and Cheese Sandwich
460 kcal per portion
Original Fries – Regular
400 kcal per portion
Veggie Delight – Junior
460 kcal per portion
All Charleys Cheesesteaks (US) items · All chains · Estimate any menu
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