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Chicken Tenders
Chicken Tenders at Charleys Cheesesteaks (US) has 690 kcal per stated portion, with 18.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 79.0 g | — |
| of which sugars | 31.0 g | — |
| Fat | 36.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 1.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Charleys Cheesesteaks (US) published nutrition · checked 2026-09-22
Similar items on this menu
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680 kcal per portion
Chicken Tenders 3pc – Spicy Garlic
700 kcal per portion
Garlic Parm Fries – Regular
720 kcal per portion
Bacon 3 Cheesesteak – Regular
720 kcal per portion
Chicken California – Regular
720 kcal per portion
Philly Cheesesteak – Regular
640 kcal per portion
All Charleys Cheesesteaks (US) items · All chains · Estimate any menu
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