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Cookies & Cream
Cookies & Cream at Charleys Cheesesteaks (US) has 620 kcal per stated portion, with 11.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 99.0 g | — |
| of which sugars | 79.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Charleys Cheesesteaks (US) published nutrition · checked 2026-09-22
Similar items on this menu
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620 kcal per portion
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620 kcal per portion
Chicken Buffalo – Regular
620 kcal per portion
Mozzarella Sticks
630 kcal per portion
Chicken Tenders 3pc – Garlic Soy
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All Charleys Cheesesteaks (US) items · All chains · Estimate any menu
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