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Cowboy Fries – Regular
Cowboy Fries – Regular at Charleys Cheesesteaks (US) has 770 kcal per stated portion, with 11.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 48.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 4.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Charleys Cheesesteaks (US) published nutrition · checked 2026-09-22
Similar items on this menu
Old School Philly – Regular
760 kcal per portion
Ultimate Fries – Regular
790 kcal per portion
Chicken Buffalo – Large
790 kcal per portion
Caveman Fries – Regular
800 kcal per portion
Chicken Teriyaki – Large
800 kcal per portion
Chicken Philly – Large
800 kcal per portion
All Charleys Cheesesteaks (US) items · All chains · Estimate any menu
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