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Mango Lemonade – Regular
Mango Lemonade – Regular at Charleys Cheesesteaks (US) has 260 kcal per stated portion, with 2.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | 64.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Charleys Cheesesteaks (US) published nutrition · checked 2026-09-22
Similar items on this menu
Strawberry Lemonade – Regular
260 kcal per portion
Watermelon Strawberry Lemonade – Regular
260 kcal per portion
Peach Lemonade – Regular
250 kcal per portion
Charleys Signature Sauce (2oz)
250 kcal per portion
Kids Fries
240 kcal per portion
SIDESHashbrowns
280 kcal per portion
All Charleys Cheesesteaks (US) items · All chains · Estimate any menu
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