TempoLife › Возможности › Restaurant chain menu nutrition › original-lemonade-large
Original Lemonade – Large
Original Lemonade – Large at Charleys Cheesesteaks (US) has 330 kcal per stated portion, with 2.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 85.0 g | — |
| of which sugars | 82.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Charleys Cheesesteaks (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Buffalo – Junior
340 kcal per portion
Side Salad
320 kcal per portion
Old School Philly – Junior
340 kcal per portion
Protein Box- Chicken- Regular
310 kcal per portion
Chicken Teriyaki – Junior
350 kcal per portion
Chicken Philly – Junior
350 kcal per portion
All Charleys Cheesesteaks (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.