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Сырники
Сырники at Чашка кофе (RU) has 183 kcal per stated portion, with 18.6 g protein and 3.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 183 kcal | 183 |
| Protein | 18.6 g | 18.6 |
| Carbohydrate | 18.2 g | 18.2 |
| of which sugars | not in the source | — |
| Fat | 3.6 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Чашка кофе (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Айриш Кофе
169 kcal per portion
Яйцо Бенедикт с Лососем
198 kcal per portion
Клаб Сэндвич
167 kcal per portion
Омлет с Лососем и Сливочным Сыром
203 kcal per portion
Печень Цыпленка
162 kcal per portion
Поке с Сёмгой
162 kcal per portion
All Чашка кофе (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.