TempoLife › Features › Restaurant chain menu nutrition › tsezar
Цезарь
Цезарь at Чайхона (RU) has 396 kcal per stated portion, with 4.9 g protein and 41.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 396 kcal | 792 |
| Protein | 4.9 g | 9.8 |
| Carbohydrate | 0.6 g | 1.2 |
| of which sugars | not in the source | — |
| Fat | 41.5 g | 83.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чайхона (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Greek Salad
396 kcal per portion
Kharcho
390 kcal per portion
Куриная Грудка с Цветной Капустой
403 kcal per portion
Оливье с Цыпленком и Перепелиным Яйцом
386 kcal per portion
Казы по-Татарски
385 kcal per portion
Салат с Баклажанами и Страчателлой
407 kcal per portion
All Чайхона (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.