TempoLife › Возможности › Restaurant chain menu nutrition › 20-pc-classic-wings-stingin-honey-garlic
20 PC Classic Wings (Stingin' Honey Garlic)
20 PC Classic Wings (Stingin' Honey Garlic) at Checkers (US) has 1 550 kcal per stated portion, with 112.0 g protein and 121.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 550 kcal | — |
| Protein | 112.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 121.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 275 minutes of brisk walking or 142 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 78% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Checkers (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
20 PC Classic Wings (Angry Buffalo)
1 420 kcal per portion
20 PC Classic Wings (Sweet & Smoky BBQ)
1 690 kcal per portion
20 PC Classic Wings (Medium Buffalo)
1 410 kcal per portion
20 PC Classic Wings (Plain)
1 380 kcal per portion
Baconzilla! Triple
1 210 kcal per portion
Smoky BBQ Bacon Buford Triple
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All Checkers (US) items · All chains · Estimate any menu
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