TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 20-pc-classic-wings-sweet-smoky-bbq
20 PC Classic Wings (Sweet & Smoky BBQ)
20 PC Classic Wings (Sweet & Smoky BBQ) at Checkers (US) has 1 690 kcal per stated portion, with 138.0 g protein and 89.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 690 kcal | — |
| Protein | 138.0 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | not in the source | — |
| Fat | 89.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 299 minutes of brisk walking or 155 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 85% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Checkers (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
20 PC Classic Wings (Stingin' Honey Garlic)
1 550 kcal per portion
20 PC Classic Wings (Angry Buffalo)
1 420 kcal per portion
20 PC Classic Wings (Medium Buffalo)
1 410 kcal per portion
20 PC Classic Wings (Plain)
1 380 kcal per portion
20 PC Classic Wings (Garlic Parmesan)
2 040 kcal per portion
Baconzilla! Triple
1 210 kcal per portion
All Checkers (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.