TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 5-pc-classic-wings-garlic-parmesan
5 PC Classic Wings (Garlic Parmesan)
5 PC Classic Wings (Garlic Parmesan) at Checkers (US) has 510 kcal per stated portion, with 35.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Checkers (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Fudge Cheesecake Sundae
500 kcal per portion
Fries - Medium
500 kcal per portion
10 PC Chicken Nuggets
500 kcal per portion
Cheese Champ
530 kcal per portion
Cheese Chili Cheese Fries - Regular
540 kcal per portion
B.L.T. Sandwich
470 kcal per portion
All Checkers (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.