TempoLife › Ominaisuudet › Restaurant chain menu nutrition › fries-fry-lover-s-xl
Fries - Fry Lover’s XL
Fries - Fry Lover’s XL at Checkers (US) has 910 kcal per stated portion, with 12.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 115.0 g | — |
| of which sugars | not in the source | — |
| Fat | 45.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Checkers (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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920 kcal per portion
Double Spicy Chicken Sandwich
870 kcal per portion
Fully Loaded Fries - Regular
870 kcal per portion
Baconzilla!
960 kcal per portion
Bacon BBQ Mother Cruncher Chicken Sandwich
960 kcal per portion
Smoky BBQ Bacon Buford
970 kcal per portion
All Checkers (US) items · All chains · Estimate any menu
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